NLP - How to Detect a False - 5 Methods That Will Make You a Human Polygraph
With the five marks in this article, you will become a human polygraph. You will be able to read people and see them through the masks they are trying to put on.
The way you do this is by paying attention to the nonverbal messages. Body language and tone of speech. After all, in words, it's easy to lie or hide information. The body language never lies and even if you try to hide, the signs learned reveal the truth.
Two important emphases in identifying falsehoods on the body language.
The way you do this is by paying attention to the nonverbal messages. Body language and tone of speech. After all, in words, it's easy to lie or hide information. The body language never lies and even if you try to hide, the signs learned reveal the truth.
Two important emphases in identifying falsehoods on the body language.
Just before moving on to the 5 marks it is important to remember two principles in body language.
1. It all depends on the big picture and the context
Anyone who tells you that if a person scratches their nose or looks right with their eyes is a definite sign that he is lying, telling a lie himself. There is not one sign to indicate a lie. Anyone who really wants to learn to read body language must look at the whole picture. That is to say about the rest of the human body language and also the situation.
2. Attention to changes - calibration in the NLP language
What is really interesting is not the signs but the change in them. If a person constantly has muscle tension and tightness, this tension is not significant. On the other hand, if it is usually calm and relaxed and at a certain moment, we become tense and tense. Here, the same sign has great significance.
In fact, in exactly the way the polygraph works, it recognizes how we are in a calm state, and detects subtle and uncontrollable physiological changes, which are triggered as soon as a person lies and pressures. And you will eat to be a human polygraph with these methods.
Way #1 to detect false - unconscious movements
There are situations in which we make unconscious moves caused by stress and discomfort. for example. When a person bounces or drums on the table. Alternatively, when playing with any object such as the pen, keys or glasses.
These are movements that people make automatically without paying attention to them and therefore reliably attest to the inner world of man. Notice these movements imply pressure, not necessarily false. However, if the frivolity begins just as soon as one has said something that he suspects, it may well be a lie.
The problem with the first sign is that a skilled liar can control these movements, so we will now explain signs that are almost impossible to control.
Way #2 to detect false - unnatural movements in the eyes
Naturally, a person who lies will find it hard to look their eyes, so he will tend to look sideways or alternatively blink a lot. However, it is important to note that many people are aware of this tendency, and therefore are trying hard to look their eyes. As a result, their gaze is too direct and they are staring unnaturally, which feels fake.
In the bottom line, looking at the sides, too much blinking and being are all signs that may indicate a lie.
Way #3 Detecting False - Delay in Speech
When one lies, he has a tendency to pause, a kind of small stop before the false sentences. Or instead of stopping the space between the words will be filled with meaningless sounds like "umm and ahh". Such signs indicate stress and the person is not closed to what he has to say and he has to think.
As we have already explained it is always context-dependent, the person may be pressured by other things. He may also be embarrassed or unsure of himself and he may be thinking about what to say.
In addition, it is important to pay attention to the timing at which the delay appeared, this may be a shy person who usually speaks with delays. In this case, they do not indicate a lie, but a habit.
Way #4 to detect a lie - muscle tension
If agile and talkative a skilled person can control, here it is almost impossible. That's why muscle tension is one of the best signs.
As a yoga student, I can attest that people practice years of yoga and meditation to relax the body and still when they are stressed, certain muscles are stretched, so it can certainly happen to the person who is lying.
The point is, as this mark is difficult to control because it is delicate, it is also difficult to discern, so it is important to know where to look.
So what are the areas to consider? First of all the jaw which is the first to be contracted and also the tongue muscles that can be noticed under the jaw in the neck.
The disadvantage of these muscles is that they can be noticed only after the person has finished speaking, so you should also look at the eye muscles and of course the shoulders. Also, forearms and fingers may also shrink.
Way #5 to Detect False - Touching Inside
Apparently, when people lie, they have a tendency to touch, which is why it is often said that if a person touches the nose, it is a lie, as we have already emphasized in the article, it always depends on the context and time of the touch.
There are some explanations for why this is happening. One explanation says that when a person is stressed, chemical processes occur in the body that causes itching in the face area.
Another explanation suggests that when we press then one of the ways to calm ourselves is to pamper the face especially in the lip area, in which case we will of course not only touch but more lasting contact, which is less likely to happen to a skilled liar trying to hide from us. That's why small touches are more important.
Not only to detect a lie but far beyond
These were the 5 signs that if you started paying attention, they would not only help you identify lies, but also notice when someone is close or uncomfortable and thus feel empathetic, ask him or leave him alone. In general, these signs will help you read people and understand their inner world before they even open their mouths.
1. It all depends on the big picture and the context
Anyone who tells you that if a person scratches their nose or looks right with their eyes is a definite sign that he is lying, telling a lie himself. There is not one sign to indicate a lie. Anyone who really wants to learn to read body language must look at the whole picture. That is to say about the rest of the human body language and also the situation.
2. Attention to changes - calibration in the NLP language
What is really interesting is not the signs but the change in them. If a person constantly has muscle tension and tightness, this tension is not significant. On the other hand, if it is usually calm and relaxed and at a certain moment, we become tense and tense. Here, the same sign has great significance.
In fact, in exactly the way the polygraph works, it recognizes how we are in a calm state, and detects subtle and uncontrollable physiological changes, which are triggered as soon as a person lies and pressures. And you will eat to be a human polygraph with these methods.
Way #1 to detect false - unconscious movements
There are situations in which we make unconscious moves caused by stress and discomfort. for example. When a person bounces or drums on the table. Alternatively, when playing with any object such as the pen, keys or glasses.
These are movements that people make automatically without paying attention to them and therefore reliably attest to the inner world of man. Notice these movements imply pressure, not necessarily false. However, if the frivolity begins just as soon as one has said something that he suspects, it may well be a lie.
The problem with the first sign is that a skilled liar can control these movements, so we will now explain signs that are almost impossible to control.
Way #2 to detect false - unnatural movements in the eyes
Naturally, a person who lies will find it hard to look their eyes, so he will tend to look sideways or alternatively blink a lot. However, it is important to note that many people are aware of this tendency, and therefore are trying hard to look their eyes. As a result, their gaze is too direct and they are staring unnaturally, which feels fake.
In the bottom line, looking at the sides, too much blinking and being are all signs that may indicate a lie.
Way #3 Detecting False - Delay in Speech
When one lies, he has a tendency to pause, a kind of small stop before the false sentences. Or instead of stopping the space between the words will be filled with meaningless sounds like "umm and ahh". Such signs indicate stress and the person is not closed to what he has to say and he has to think.
As we have already explained it is always context-dependent, the person may be pressured by other things. He may also be embarrassed or unsure of himself and he may be thinking about what to say.
In addition, it is important to pay attention to the timing at which the delay appeared, this may be a shy person who usually speaks with delays. In this case, they do not indicate a lie, but a habit.
Way #4 to detect a lie - muscle tension
If agile and talkative a skilled person can control, here it is almost impossible. That's why muscle tension is one of the best signs.
As a yoga student, I can attest that people practice years of yoga and meditation to relax the body and still when they are stressed, certain muscles are stretched, so it can certainly happen to the person who is lying.
The point is, as this mark is difficult to control because it is delicate, it is also difficult to discern, so it is important to know where to look.
So what are the areas to consider? First of all the jaw which is the first to be contracted and also the tongue muscles that can be noticed under the jaw in the neck.
The disadvantage of these muscles is that they can be noticed only after the person has finished speaking, so you should also look at the eye muscles and of course the shoulders. Also, forearms and fingers may also shrink.
Way #5 to Detect False - Touching Inside
Apparently, when people lie, they have a tendency to touch, which is why it is often said that if a person touches the nose, it is a lie, as we have already emphasized in the article, it always depends on the context and time of the touch.
There are some explanations for why this is happening. One explanation says that when a person is stressed, chemical processes occur in the body that causes itching in the face area.
Another explanation suggests that when we press then one of the ways to calm ourselves is to pamper the face especially in the lip area, in which case we will of course not only touch but more lasting contact, which is less likely to happen to a skilled liar trying to hide from us. That's why small touches are more important.
Not only to detect a lie but far beyond
These were the 5 signs that if you started paying attention, they would not only help you identify lies, but also notice when someone is close or uncomfortable and thus feel empathetic, ask him or leave him alone. In general, these signs will help you read people and understand their inner world before they even open their mouths.
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